1.  Across the top of the page, list the categories of your own beliefs you wish to review.  (for example, money, social life, sex/marriage/intimate relationships, religion/spirituality, work/career, family.

2.  Next, under each heading start listing your beliefs (WHAT YOU BELIEVE) about each topic. (For example, “Money is the root of all evil.”, or “Home is where the heart is.”)

3.  Review what you have recorded in each column.  If you find beliefs that appear to contradict each other, circle them.  Conflicting beliefs are an energy drain, and will cause you to be indecisive and lack focus in your life.  Find a way to resolve the conflict.  (Hint:  Hypnosis is one therapy that can help.)

4.  Now, review each belief.  Is it: (a) REALLY your belief? (b) Empowering you in your life or holding you back?  Only keep the beliefs that are truly how you feel deep down in the core of your being and that help you accomplish the goals you want to accomplish in life. 

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Self Defeating Beliefs

• If I'm happy now, I won't be motivated to change anything.
• I can't change. This is just the way I am.
• My feelings are natural reactions, not something I can control.
• If I control my feelings, I'll be a robot.
• I have to have [love, sex, or money] in order to be happy.
• If I don't feel guilty, I’ll continue to do "bad" things.
• You have to do some things you don't want to do in this life.
• No pain, no gain.
• If I was happy all the time, I’d be a blithering idiot.
• People who are optimistic aren't realistic.
• You can’t have your cake and eat it too.
• If happiness was my priority, I'd be inconsiderate of others.
• It's a dog-eat-dog world out there.

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• Learn
• Affirmations
• Visualization
• Mastermind groups
• Subliminal and hypnosis technology
• Letting Go
• Meditation

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