How to change your habits

“Habit is habit, and not to be flung out of the window by any man, but coaxed downstairs a step at a time.” - Mark Twain

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13 Things to Avoid When Changing Habits

lifehacker lifehacker - 7 months ago
  1. Taking on two or more habits at once.
  2. Not committing a plan to paper.
  3. Being half-committed.
  4. Not having support.
  5. Not thinking through your motivation.
  6. Not realizing the obstacles.
  7. Not logging your progress.
  8. Having no accountability.
  9. Not knowing your triggers.
  10. Not doing your reading.
  11. Changing focus too soon.
  12. Not being consistent.
  13. Quitting after failure

Source: Zen Habits

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How to Have the Habit

lifehacker lifehacker - 7 months ago

Tip one: Model their Behaviour

Tip two: Learn to listen

Tip three: Stop ‘trying’

Tip four: Get rid of your gremlin

Tip five: How can I do this better?

Tip six: Admit your weaknesses

Tip seven: Behaviour breeds behaviour

Tip eight: Imagination

Tip nine: Take action

Tip ten: Behave like a successful person

LINK

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Tips for Breaking Bad Habits and Developing Good Habits

lifehacker lifehacker - 7 months ago
  • One Habit For 30 Days
  • Use a Trigger
  • Replace Lost Needs
  • One Habit at a Time
  • Balance Feedback
  • “But” to Kill Bad Thoughts
  • Write it Down
  • 30, 90, 365
  • Get Leverage
  • Keep it Simple
  • Consistency is Key
  • Experiment

LINK