How to turn down your unhealthy habits

It's always your own task to get more healthy habits in life.

The Spiritual Spring Cleaning

· Identify Issues--Pinpoint your most distressing spiritual issues.

· Ask for Help--Turn to a trusted friend to help you identify your "trouble spots."

· Find a Mentor

· Start a Journal.

· Meditate--A minimum of 20 minutes of meditation daily will open your inner world.

· Start Setting Boundaries--Speak your voice. Take back your power.

· Take in Nature--As often as possible, immerse yourself in nature.

1) Eating late at night

2) Not exercising

3) Eating too much sugar, bread or fast food

4) Beating yourself up

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7 months ago

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