1. Keep an anger log

2. Counting to 3

3. Learn to breathe

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1. Recognize the source

2. What are you really angry about

3. Make a commitment to yourself

4. Make a commitment to your loved ones

5. Seek some sort of treatment

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• Step one is to realize that you are having an episode of anger, because managing anger can only work when you realize that you have a problem.
• It may also be triggered by a long line in the grocery store. Just take a deep breath and repeat the word "relax" while continuing to take deep breaths from your diaphragm.
• Your management anxiety is important and there are other steps you can take besides relaxation.
• Just say to your self, "It could be worse.

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1. Talk to someone

2. Write about it

3. Get some exercise

4. Learn to breathe

5. Take up relaxation

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