What are the best Fruits & Vegs for different things
Most of fruits and vegs are nutritious, but you still can find the top choices good for your own!
Top 10 Antioxidant-Rich Fruits and Veggies
Fruits
1. Prunes
2. Raisins
3. Blueberries
4. Blackberries
5. Strawberries
6. Raspberries
7. Plums
8. Oranges
9. Red grapes
10. Cherries
Vegetables
1. Kale
2. Spinach
3. Brussels sprouts
4. Alfalfa sprouts
5. Broccoli flowers
6. Beets
7. Red bell peppers
8. Onions
9. Corn
10. Eggplant
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Top 10 fruits and vegetables to add to your grocery cart
Top 5 fruits
1. Blueberries
2. Oranges
3. Mango
4. Cantaloupe
5. Apricots
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Top 5 vegetables
1. Spinach
2. Broccoli
3. Sweet potatoes
4. Carrots
5. Red pepper
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the most nutritious fruits and vegetables
Top Five Fruits:
- Watermelon
- Papaya
- Orange
- Grapefruit (pink or red
- Apricots
Top Five Vegetables:
- Spinach
- Sweet Potatoes
- Collard greens
- Carrots
- Sweet Red Pepper