Via lifeoptimizer
1. Minimize Television Watching
2. Exercise
3. Read Challenging Books
4. Early to Bed, Early to Rise
5. Take Time to Reflect
Via en8848.com
1. Move It
2. Feed It
3. Speed It Up
4. Stay Calm
5. Give It a Rest
6. Laugh a Little
7. Get Better With Age
Via en8848
