#1: Accept uncertainty

#2: Create a worry period

#3: Challenge negative thoughts

1. Take Charge.
2. Get to the root.
3. Talk to people.
4. Escape and treat yourself to a meal out, a walk, a book, a film
5. Step back.
6. Be positive.

· Hope for the best.
· Prepare for the worst.
· Write down your worries.
· Try behavior modification tapes.
· Recognize that it's simply not worth your time and your hard-earned energy to obsess over the little things in life
· Take it one day at a time.
·Trust yourself.
· Get help.
· Keep busy.
· Keep the faith.

via momscape

1. Write down what you are worried about in a journal. Include your imagined worst-case scenarios.
2. Think about how you would handle your worst-case scenarios.
3. Take action on what you can change or have some control over that could reduce your worrying.
4. Look over the worrisome thoughts that you feel you can't take any action on.
5. Take each of these worrisome thoughts and write down an alternative thought that is more realistic, as a believable challenge to the worry.
6. Try to catch yourself when you notice yourself worrying.
7. Practice relaxation and stress-reduction techniques.
8. Learn to accept what you cannot change or have no power to control in life.

via ehow

1. Take action now.

2. Make decisive decisions.

3. Use mental categories.

4. Deal with problems directly and quickly.

5. Meditate to eliminate worry.

via ezinearticles.com