1: Eat Breakfast Every Morning

2: Add Fish and Omega-3 Fatty Acids to Your Di

3: Get Enough Sleep

4: Make Social Connections

5: Exercise for Better Health

6: Practice Good Dental Hygiene

7: Take Up a Hobby

8: Protect Your Skin

9: Snack the Healthy Way

10: Drink Water and Eat Dairy continued...

11: Drink Tea

12: Take a Daily Walk

13: Plan 

via congnghehoahoc.org

1. Start your day with a healthy breakfast- People who eat breakfast are less likely to overeat later in the day and are less inclined to pack on the pounds.

2. Drink lots of water throughout the day, the more the better. A good amount to aim for is at least four to six 8-ounce glasses per day.

3. Variety is the spice of life- Get into a habit of eating a variety of different foods with your meals, just make sure that at least five servings are fruits and vegetables.

4. Eat plenty of lean, high protein foods in your daily diet such as lean meat, fish, chicken and beans.  iron and B vitamins and are therefore a necessity.

5. Milk is more than just delicious, it is very good for you.

6. Some foods, such as potatoes and cheese often get a bad rap as being extremely fattening.

7. Beware of excessive intakes of caffeine. Avoid coffee, soft drinks and chocolate. It can cause dehydration.

8. Take vitamins on a regular basis.

9. Adopting the vegetarian or vegan lifestyle-Vegetarians, and vegans even more so, need to supplement their diets with vitamins to replace what they no longer receive from specific kinds of foods.

10. Dieting can be dangerous.

via chinameetic.com