Top hacks on routine fitness
Is staying in shape always something that gets bumped to the bottom of your list? I know many people that complain about not having enough time to exercise. I think they are lying to themselves. The real problem is that they hate exercising, so it will never be a priority.
3 Ways to Hack Your Fitness Routine
1. Use Full Bodied Workouts
2. Train movement patterns not muscle groups
3. Take advantage of super sets, triple sets, and circuits
via lifehack
13 Tips to Actually Enjoy Exercising
- Make it a Habit
- Get a Partner
- Tune Your Challenge Level
- Set Goals
- Get Past Your Comfort Zone
- Experiment
- Music
- Short Workouts
- Daily Challenges
- Reward Showing Up, Not Weight Loss
- Make Exercise Your Stress Relief
- Record Improvements
- Make Time
via lifehack
Workout Routine and Schedule Tips for Fitness
1. Seize the moment:
2. Enjoy the year's most beautiful season
3. Return to your club or gym
4. An apple a day
5. Make it social
via buzzle