How to light up your body energy
If you can’t get out of bed in the am, fall asleep at your desk in the afternoon, have trouble keeping up with your kids or find yourself dragging through the day, try to work out some tricks of your body
Feeling tired? 6 tips for more energy
Get enough sleep
Avoid late night high-fat meals
Eat breakfast
Try moderate caffeine
Keep your body hydrated
Prevent dips in blood sugar
via msnbc.msn
