Top holiday fitness tips
Six Quick Tips to Keep Fit
1. Jump rope for as long as you can.
2. Do about 15 to 20 push ups. Take a 30 second break. Do 15 to 20 more.
3. Do about 200 crunches.
4. Include as much vegetables and fruits as you can along with all the holiday eating.
5. Try to get some fresh air.
6. Enjoy your holidays.
via ezinearticles
10 Easy Fitness Tips For The Holidays
DAY 1 -- Research consistently rates the bicycle maneuver as one of the most effective abdominal exercises.
DAY 2 -- The lunge exercise is one of the most efficient for getting tight and shapely legs (when combined with an effective nutrition program).
DAY 3 -- Three 10-minute workouts spread through the day can be just as effective as one 30-minute session.
DAY 4 -- Ever wonder what exercise is one of the best for getting a flatter mid-section? The transversus abdominis is the muscle that holds your mid-section tight and flat.
DAY 5 -- Resistance exercise is very important for accelerating fat loss.
DAY 6 -- So busy you feel chained to your desk at work? How about trying some isometric exercises to help strengthen and tighten your muscles.
DAY 7 -- Tired at night and just want to sit in front of the TV? Try this technique tonight: Take periodic 5-minute exercise breaks and perform some muscle-stimulating and calorie-burning exercise during commercials.
DAY 8 -- Stretching is a very important component of fitness. Try this great leg stretch today to loosen up those tight muscles.
DAY 9 -- One of the best ways to look thinner and more youthful is to work on your posture. Here's a great exercise you can practice today. This exercise helps to tighten the core of the body and keeps your body aligned correctly.
DAY 10 -- Although the best time to workout is any time that's best for you, early morning workouts tend to stimulate the metabolism and elevate mood.
via dietandbody
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