Most useful holiday health tips

The holidays can play havoc with your health regimen. Between parties, late nights, feasts and traveling, healthy habits can go right out the window.

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Tips for a Heart-Healthy Holiday Season

festivaly festivaly - 5 months ago

  • The weather outside is frightful, but finding time for physical activity is delightful!
  • Gaining weight is one holiday tradition that no one wants to keep.
  • Just as important as a healthy diet is exercise.
  • By participating in the American Heart Association Choose To Move program

via americanheart

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Holidays Health Nurse Tips

festivaly festivaly - 5 months ago
  • Coping with Loss During the Holidays
  • Don't Forget the Elderly
  • Fighting Holiday Depression
  • Holiday Depression
  • Holidays Can Be a Painful Time
  • Natural Holiday Stress Relief
  • Return Gifts Later
  • Set New Goals
  • Take The Stress Out of The Holidays

via meredy