How to fight holiday depression

For some people, the holidays bring unwelcome guests — stress and depression. And it's no wonder. In an effort to pull off a perfect Hallmark holiday, you might find yourself facing a dizzying array of demands — work, parties, shopping, baking, cleaning, caring for elderly parents or kids on school break, and scores of other chores. So much for peace and joy, right?

12 tips to prevent holiday stress and depression

Acknowledge your feelings.
Seek support.
Be realistic.
Set differences aside.
Stick to a budget.
Plan ahead.
Learn to say no.
Don't abandon healthy habits.
Take a breather.
Rethink resolutions.
Forget about perfection.
Seek professional help if you need it.

via mayoclinic

Tips For Coping With Holiday Stress and Depression

Make realistic expectations for the holiday season.
Set realistic goals for yourself.
Pace yourself. Do not take on more responsibilities than you can handle.
Make a list and prioritize the important activities. This can help make holiday tasks more manageable.
Be realistic about what you can and cannot do.
Do not put all your energy into just one day (i.e., Thanksgiving Day, New Year's Eve). The holiday cheer can be spread from one holiday event to the next.
Live and enjoy the present.

full list via medicinenet