2. Cut Fat

Avoid the obvious such as fried foods, burgers and other fatty meats



3. Quit Smoking



4. Reduce Stress



5. Protect Yourself from Pollution



6. Wear Your Seat Belt



7. Floss Your Teeth



8. Avoid Excessive Drinking



9. Keep a Positive Mental Outlook



10. Choose Your Parents Well

Health Tips

Just like brushing your teeth, healthy habits should be cultivated on a daily basis. The following is a guide to daily tasks - health-fitness-tips.com



1. Activity should be a daily occurrence.



2. Protect your skin. Sun block should be applied on face, neck, arms and hands even in the dead of winter.



3. Eat fruits, vegetables, grains, low-fat dairy products and small amounts of protein.



4. Meditate or spend a minimum of five minutes daily in quiet time.



5. Find your spiritual self.



6. Exercise your brain.



7. Hug somebody.



Daily Health Task Lists