Learn how to love yourself and be yourself

Learning to love yourself isn't easy -- especially if you're a survivor of childhood abuse or neglect.

Ask for a list of things people like about you.

Make a list of the things you like about yourself.

Make it part of your daily routine to praise something in yourself or think about something you like about yourself.

Love yourself like a friend

Make a note every time someone says something nice about you.

Have compassion for yourself.

Recognize that the love has to come from you.

Use Affirmations

Recognize Self-Critical Messages -- and Talk to Them

Counteract Negative or Critical Thoughts About Yourself

Do Comforting and Nurturing Things For Yourself

Ask Yourself What You Need to Do

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16 months ago

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