full tips ehow
via ezinearticles
1. Eat before and during the drink session, not after.
2. Eat lots of fruit and salads.
3. Milk and Curds.
4. Know thyself.
5. Drink H2O.
6. Cut down on smoking.
7. Slow and Steady.
8. Dance, talk, sing.
9. Get a good night's sleep.
via hubpages