• Start reading the labels.
• Keep a food diary.
• Having a healthy diet is easy… of you try.
• Have your own fridge.

via LifeSpy

• Open up the appetite
• Eat the clean food
• Have special diet care in summer

via chinadaily

Eating smart: The first step towards healthy eating

Healthy eating: The basics on carbs, protein and fat

1. Read nutrition labels. 
2. Watch out for hidden amounts.
3. Know the “Trans Fat Most Wanted”.

Food groups in balanced healthy diets

• Vegetables and Fruits: Vitamin, antioxidant and fiber powerhouses
• Whole Grains for long-lasting, healthy carbohydrate energy
• Healthy Fats and Oils to support brain and body functions
• Nuts, Seeds, Beans, and Tofu: Healthy protein alternatives  
• Fish, Poultry, and Eggs: The best animal protein sources

• Milk and other dairy products for calcium and vitamin D

The role of sugar, salt, and red meat in a healthy diet

Tips and strategies for a healthy eating plan  

1. Read the labels
2. Keep a food diary
3. Set goals
4. Take baby steps
5. Make smarter choices within food groups
6. Don’t be the food police
7. Get moving 

via helpguide

1. Get plenty of sleep your body needs adequate amounts of sleep to rejuvenate and repair at the cellular level.
2. Always eat breakfast after you have been asleep, your bodys functions have slowed down considerably. 3. Drink plenty of water water that is chilled will increase metabolism because it will burn more calories in order for the body to regulate its temperature.
4. Eat smaller meals and eat more often by eating smaller meals, the body has less to work on and can burn those calories more efficiently.
5. Good nutrition Eat foods higher in fiber such as fruits and vegetables.
6. Exercise exercise gets the body moving, the blood flowing, and tones the muscles.
7. Reduce stress stress releases the neuro-chemical cortisal.

via xiangwarren