Tips to help create a good sleep environment
Ah, the bliss of knowing you’re off to a goodnight sleep — deep and sound. And as you were lowering yourself to your soft bed, you close your eyes and breathe deeply, you suddenly hear the music your next-door is playing. While their volume is not exactly wild party noise, you find yourself unable to doze off because you can still hear it.
Despite a Noisy Environment
- Most people nod off while watching TV.
- Close all windows.
- Soundproof your home.
- Wear ear plugs.
- Get into the habit of relaxing.
via lifespy
How is Your Sleep Environment?
- Noise
- Temperature
- Light
- Sleeping Surface
Other Factors
- Bed partners
- TVs, computers, and work in the bedroom
- Cats and dogs
via goodhealthus
TIPS TO HELP YOU SELECT A BED
• NEVER buy a bed from a catalogue.
• NEVER buy a bed simply because a friend recommends it
NEVER buy a bed simply because a friend recommends it• NEVER assume the most expensive bed on the market is the best one for you.
NEVER assume the most expensive bed on the market is the best one for you.• NEVER take on face value any advertising campaign on beds. ALWAYS be wary of “endorsed” or “recommended” products.
NEVER take on face value any advertising campaign on beds. ALWAYS be wary of “endorsed” or “recommended” products.• ALWAYS “try before you buy”
ALWAYS “try before you buy”• REMEMBER a bed should support all body contours and your contours are different to anyone else.
REMEMBER a bed should support all body contours and your contours are different to anyone else.• Water beds suit some people, but not others.
Water beds suit some people, but not others.• The choice of a suitable pillow
The choice of a suitable pillow• If you have back or neck pain it is especially important to choose a mattress which suits your needs.\
If you have back or neck pain it is especially important to choose a mattress which suits your needs.\via ejnak
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