1. Clear skin.
2. Better sleep.
3. Less stress.
4. Delicious food.
5. More brain cells.
6. More confidence.
7. Toned, defined muscles.
8. Better sex.
9. Stronger immune system. 
10. More energy.

via behavioural-psychology

10. You really hate to exercise.

9. You've tried to exercise but you keep quitting.

8. You can't afford a gym membership

7. You're not seeing any changes in your body.

6. You don't know how to exercise.

5. You want to exercise but you have to take care of your family.

4. You can't seem to stay motivated to continue working out.

3. Exercise HURTS!

2. You can't make the commitment to stick to an exercise routine.

1. You don't have time!

via exercise.about

1.   Lower your body fat through exercise

2.   Exercise will increase your muscle tone

3.   Improve your heart and blood vessel health as a result of exercise

4.   Realize significant circulation benefits by exercising

5.   With exercise you can avoid long term weight gain

6.   Guard your psychological health by exercising

via thedietchannel

1) My grandmother started walking five miles a day when she was 60. She's 97 now and we don't know where the hell she is.

2) The only reason to take up jogging is so that I could hear heavy breathing again.

3) I joined a health club last year, spent about 400 bucks. Haven't lost a pound. Apparently you have to show up.

4) I have to exercise in the morning before my brain figures out what I'm doing.

5) If God meant us to touch our toes, he would have put them further up our body.

6) I like long walks, but only when they are taken by people who annoy me.

7) I have flabby thighs, but fortunately my stomach covers them.

8) The only advantage of exercising every day is that you die healthier.

9) When trying cross-country skiing, better start with a small country.

10) Jogging makes the ice jump right out of my glass.

via unwind

via hicards