Materials:
Water
Cotton bedding
Oscillating fan
Ice pack
- Invest in crisp, cotton sheets as your only bedding.
- Keep your bedding in the freezer until fifteen minutes before bedtime.
- Take a cool shower.
- Go to bed with your hair wet.
- Sleep naked.
- Make the air move with an oscillating fan.
- Keep ice water on your nightstand.
- Place an ice pack under your feet.
- Place a wet cloth on your forehead.
via howtodothings
