Hot sleep night, how to be more comfortable

During the summer months, heat can be so overwhelming that it is almost impossible to fall asleep. Even a few degrees of added warmth can make you uncomfortable.

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9 Tips to Sleep Comfortably on a Hot Night

lifehacker lifehacker - 3 months ago

Materials:
Water
Cotton bedding
Oscillating fan
Ice pack

  1. Invest in crisp, cotton sheets as your only bedding.
  2. Keep your bedding in the freezer until fifteen minutes before bedtime.
  3. Take a cool shower.
  4. Go to bed with your hair wet.
  5. Sleep naked.
  6. Make the air move with an oscillating fan. 
  7. Keep ice water on your nightstand.
  8. Place an ice pack under your feet.
  9. Place a wet cloth on your forehead.

via howtodothings

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16 steps Sleep Comfortably on a Hot Night

lifehacker lifehacker - 3 months ago
  1. Plug in your fan and turn it towards you.
  2. Try the towel method. 
  3.  
    Take a cool shower, bath
  4. Consider using the "Egyptian Method"
  5. Take a pair of cotton socks
  6. Sleep in a 'spread eagle' position,
  7. Try buckwheat pillows or futons. 
  8. Get a few blocks of "blue ice," 
  9. On really, really hot nights or days
  10. Get out of bed and splash cold water on your face 
  11. Dampen a hand towel
  12. Wet Your Face
  13. Get Naked 
  14. Sleep Downstairs
  15. Chill Your Pillowcase
  16. Run Your Wrists Under the Cold Tap,

via wikihow