1. Clean out your pantry.
2. Do not eat in front of the television.
3. Take time to savor dinner.
4. Drink water.
5. Take a walk.
6. Close the kitchen.
7. Brush your teeth.

via howtodothings

1) Don't let stresses build up through the day.

2) Plan something completely fun and / or relaxing at night.

3) Leave the day's stresses behind you

4) Get out of your rut.

via stop-emotional-eating

• Break the late-night eating habit
• Breaking Free of Late-Night Eating
• Resolve not to eat late in the day or after dinner.

via argylebootcamp.blogspot

1. Be sure to eat 3 good meals during the day with 1 or 2 between meal snacks. Most people try to eat too few calories during the day only to binge late at night. A good insurance policy is to eat most of your calories before 6 PM.
    
2. When you feel the urge to eat late at night, try drinking 2 or more cups of water. 
    
3. Remind yourself that it's normal to feel hungry late at night due to habitually eating late. 
    
4. Much of late night eating after dinner can be avoided by hiding the junk food. 
    
5. Suck on hard candy. 
    
6. Keep a written copy of your diet plan in view, which will keep your goal of losing weight firmly fixed in your mind. 
    
7. Some people have great success by simply brushing their teeth late at night. 
    
8. The most vulnerable time for eating late is 1 hour after dinner right up to bedtime. 
    
9. Psyche yourself for the battle.

via dietforum