Fight with your Ansiety and Panic
In order to eliminate anxiety from your life completely, it is important to understand that the ROOT CAUSE of the anxiety needs to be addressed directly.
The root cause is found in the part of the brain responsible for the anxiety response. This shift in the way the brain handles the anxiety response CAN be adjusted, quickly and easily to provide a permanent elimination of your anxiety disorder.
Fight Office Anxiety
- Anxiety is normal is the workplace.
- Presentations are among the most stressful work activities.
- know how to socialize
- Meetings are opportunities for you to shine.
- find yourself a quiet corner
via lifespy
Manage Your Mild Anxiety
Things You’ll Need:
- You may find the following items to be helpful:
- Quiet
- Space
- Rest
- Aromatherapy
- Meditation
- Prescribed Medication
full article via ehow
Diversion Tactics
- Splash face with cold water - this produces the dive reflex and causes your brain to send messages to your body to slow down
- Distraction - Count down from 100 as fast as you can, repeat over and over. Do maths problems or anything else that occupies your mind
- Listen to your favorite music loudly and sing along to it
- Say to yourself - this has never hurt me, it has never hurt anyone else and it never will. I know what it is and it means nothing - disempower the attack
- Tell yourself that what you are feeling are sensations; nothing more and that sensations never hurt anyone
- Watch a funny video on TV, laugh out loud
- Don't look at yourself in the mirror
- Keep some apples in the fridge. Eat one, then another if you wish
- Gently slap your cheeks and dance around - confuse your thoughts to distract them
- In the night, get out of bed, turn on the TV, get a drink, eat an apple and keep moving
- Talk to someone or phone someone - don't discuss your anxiety
- Do something physical if you can
- Do not sit down! Keep moving
via panic-anxiety