1. Stick to a regular bedtime.
2. Simplify your bedroom.
3. Drink water before bed.
4. Get up at the same time every day, including weekends and holidays.
5. Open the curtains to let morning light in.
6. Get out of bed when you wake up.
7. Practice with a backup for the first two weeks.

via howtodothings

1. Open Your Blinds

2. Stretch

3. Take A Multi-Vitamin

4. Exercise

5. Eat Breakfast

via associatedcontent

7:00am: An infuriating alarm jolts you awake.
7:30am: After three snooze delays you finally turn it off and force yourself to jump out of bed.
8:15am: Two cups of coffee later, you're stuck in maddening morning traffic.
2:30pm: You practically fall asleep at your desk.

via sparkpeople

1. Get Into a Rhythm
2. Use Your Senses
3. Set Your Mental Alarm Clock

via wikihow