Great hints to keep your back healthier!

Over time, poor posture may be caused by habits from everyday activities such as sitting in office chairs, looking at the computer, driving, standing for long periods of time, or even sleeping. Poor posture can easily become second nature, causing or aggravating episodes of back pain and damaging spinal structures. Fortunately, the main factors affecting posture and ergonomics are completely within one’s ability to control and are not difficult to change.

Spine Health Tips

1. Exercise Regularly
2. Eat Healthy
3. Maintain Good Posture
4. Invest in a Good Pillow and Mattress
5. Maintain Spine Flexibility
6. Balanced Carrying
7. Take Periodic Breaks
8. Use Proper Phone Technique and Equipment
9. Sleep on Your Back or Side
10. Good Sleep Support
11. Invest in Proper Shoes and Footwearfootwear.
12. Invest in Good Chairs
13. Have Regular Spinal Check-Ups
15. Listen to Your Back
16. Maintain Optimum Body Weight.
17. Avoid Smoking
18. Drink Water
19. Get Enough Sleep
20. Wear a Supportive Bra
21. Increase Abdominal Strength:
22. Frequently Adjust Your Posture
23. Try to Relax

via backactive

Ten Tips for Improving Posture and Ergonomics

Know the warning signs of back pain caused by poor ergonomics and posture.
Get up and move.
Keep the body in alignment while sitting in an office chair and while standing.
Use posture-friendly props and ergonomic office chairs when sitting.
Increase awareness of posture and ergonomics in everyday settings.
Use exercise to help prevent injury and promote good posture.
Wear supportive footwear when standing.
Remember good posture and ergonomics when in motion.
Create ergonomic physical environments and workspaces, such as for sitting in an office chair at a computer.
Avoid overprotecting posture.

via spine-health