• Forming a habit makes continuing much easier because, after several weeks, you stop thinking about it. difficult.
• You can reduce the attention needed to start a new habit by writing it down.
• The best way to find time is to focus on it.

Attention is the currency of productivity, so if you want to find time for anything, find the energy to pay attention first.

via pickthebrain

1. Make a clear, specific commitment to what you want.

2. Determine what has to happen and what changes are required to get new results.

3. Decide what you are willing to do to make this happen.

4. Understand your motivation. Write down compelling reasons to promote change.

5. Believe you can achieve your objective and get excited about taking action. You have to believe it to see it.

6. Move forward on your own or with the assistance of a mentor, trainer or coach.

7. Monitor your results on a daily basis.

8. Stay consistent in your actions.

9. Ask yourself, ?When I follow-through as I say I will, how does it make me feel?? Remember this feeling if you start to waiver in your actions.

10. Celebrate the ?pleasure principal?

via businessknowledgesource

1. Visualize success.
2. Explore your discomfort.
3. Take one step at a time.
4. Make symbolic changes.
5. Celebrate your progress.
6. Be aware of your actions.
7. Focus on the end result.
8. Monitor your thoughts.
9. Join a formal support system.
10. Nurture your mind, body, and soul.

via suite101

1. Commit to Thirty Days

2. Make it Daily

3. Start Simple

4. Remind Yourself

5. Stay Consistent

6. Get a Buddy

7. Form a Trigger

8. Replace Lost Needs

9. Be Imperfect

10. Use “But”

11. Remove Temptation

12. Associate With Role Models

13. Run it as an Experiment

14. Swish

15. Write it Down

16. Know the Benefits

17. Know the Pain

18. Do it For Yourself

via lifehack.org