More tips to motivate yourself
“I was wondering if you could do a piece on why it can be hard for someone to change direction and start taking control of their life. I have to say I’m in this boat and advice on getting out of my slump would be great.”
16 Ways to Get Motivated When You’re in a Slump
- One Goal.
- Find inspiration.
- Get excited.
- Build anticipation.
- Post your goal.
- Commit publicly.
- Think about it daily.
- Get support.
- Realize that there’s an ebb and flow.
- Stick with it.
- Start small. Really small.
- Build on small successes.
- Read about it daily.
- Call for help when your motivation ebbs.
- Think about the benefits, not the difficulties.
- Squash negative thoughts; replace them with positive ones.
via zenhabits
6 Practical and Powerful Ways to Overcome Depression
1. Get outside.
2. Aerobic Exercise.
3. Omega-3 fatty acids.
4. Sleep.
5. Socialize.
6. Watch your thinking!
via zenhabits
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2 items By 1 people
2 months ago
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Self Improvement Hack 34 lists