How to stop worrying
What Is worry? Worry is a very strong feeling of anxiety. It’s fear of the unknown - the thought that the worst will happen.
10 Tips to Stop Worrying
- Hope for the best.
- Prepare for the worst.
- Write down your worries.
- Try behavior modification tapes.
- Recognize that it's simply not worth your time and your hard.
- Take it one day at a time.
- Trust yourself.
- Get help.
- Keep busy.
- Keep the faith.
via momscape
6 Tips on How to Stop Worrying
- Take Charge.
- Get to the root. Be honest to yourself about what is reallycausing your worry.
- Talk to people.
- Escape and treat yourself to a meal out, a walk, a book, a film…
- Step back.
- Be positive.
via widowsquest
12 Techniques to Stop Worrying
1. Prepare for the worst - Hope for the best.
2. Get Busy.
3. Distract Yourself.
4. Get Support.
5. Make a Decision.
6. Confront the Problem Head-On.
7. Practice Relaxing.
8. Listen to CDs.
9. Journal.
10. Take Care of Yourself.
11. Count Your Blessings.
12. Monitor Your Thoughts.
via PickTheBrain