How to quit sleeping pills, then?

Prescription medication can get you through a few sleepless nights and back on track, but experts agree: They're not the best choice for the long-term.

But if you're getting the best sleep you've had in months while using a nightly prescription, why (and when, and how) should you stop? The answer to these questions is different for everyone—and something you should decide with the help of your doctor.

How To Stop Taking Sleeping Pills

pic via health.com

Start by avoiding sleeping pills on the weekend.
Stress.
Take a hot bath.
Replace old habit with new ones.
Don't eat heavy meals before bedtime.
Don't drink alcohol or caffeine in the evening.
Smoking.
Exercise.
Circadian rhythm.
Disruptive noise.

via howtodothings

How to Break the Sleeping Pill Habit

Stop taking the sleeping pills on the weekend, when you're more relaxed and less anxious about sleeping.
Create an environment conducive to sleep.
Clear your mind of worries.
Take a hot bath.
Relax
Drink a glass of milk, which contains tryptophan, an amino acid which has a relaxing effect.
Go to bed at a designated time.
Think relaxing thoughts as you lie in bed.
Use earplugs if noise is a factor.
Get up and do light activity or read with a dim light, if you don't fall asleep within 15 minutes.
Return to bed when you feel sleepy.