Helpful tips for working parents

These days, finding enough time to do everything is a hurdle for everyone. For working parents it's even more of a problem. Try these basic time management techniques to help you make the most efficient use of your time at home and on the job, so you can feel more relaxed and in control.

Take care of yourself

Recognize the fact that you can't do it all. Nor can you have it all.
Don't assume that going back to work means no breastfeeding.
Elicit and accept help.
Don't waste time and energy feeling guilty.
Keep communication lines open.
Involve your children in your work.
Create special times with your children.
Don't expect to keep a perfect house.
Use work time wisely.
Make sure your job makes you feel happy.
Take care of yourself
Have a support group.

via saferchild

Home Alone - Safety tips for working parents

Establish “House Rules.” Write them down, post them, and review them periodically.
Stress early on that parents should not be called to settle minor sibling disputes and disagreements.
Practice emergency procedures, including calling 9-1-1.
Do some role playing to make children comfortable answering phone calls and taking messages.
If you have a change of plans, or if you are not going to return home when you said you would, call and reassure your children.
There are many occasions during the school year when youngsters have after school activities.
Try to avoid placing too much responsibility on a young child and listen carefully when a “home alone-er” wants to share concerns or problems.

via yourfamilyshealth