More tips to help you relax

You need to put aside some time to relax your body and mind as often as you can. Loosening up after a hard day's work is recommended to gather back your strength. Weekly renewals have its benefits too.

Refresh Your Spirit: 10 Tips to Relax and Unwind

Get a Massage
Take a Yoga Class
Soak in the Tub
Get Outside
Read a Book
Hit the Spa
Have Some H2O
Call Home
Start a Journal
Call In Sick

via theknot

9 Tips to relax and re-energize your body, mind and soul

Stretch.
Exercise.
Meditate or pray.
Get sufficient sleep.
Pamper yourself.
Write.
Read.
Get a hobby.

via about-personal-growth

Top 10 Tips to Relax in the Workplace

1. Eat Breakfast

2. Shake It Off

3. Laugh Away

4. Yes to Punctuality and No to Procrastination

5. Buy a Nice, Comfy Chair

6. Clean Up Your Desk

7. Wear Headphones

8. Use a Portable Fan

9. Have a Fountain Nearby

10. Read a Travel Book

via realrelaxation

9 Super Easy Tips to Relax This Holiday Season

Create visual balance with furniture and accessories.

Use fragrances that please you throughout the house.

De-cluttering the home environment is important because clutter creates negative or stagnant energy and blocks positive energy from flowing.

Have at least one water fountain in the home. The sound of gently flowing water soothes frayed nerves.

Use natural materials such as cottons, silks and linen. They feel wonderful against the skin.

Clean your home with aromatherapy products and always launder your linens, towels, sleeping clothes and robes with an aromatherapy detergent and softener.

I recommend Egyptian cotton for linens, spritzed with a lavender linen spray which is conducive to creating a restful, sleep inducing environment. I am biased of course but my favorite lavender linen spray is carried by our sister store Room In A Kit LLC. I’m addicted to it’s soft feathery lavender scent. If you’re interested: Good Home Company Lavender Sheet Spray.

Select soothing colors for paint, furniture, accessories etc. Popular soothing colors are blue-greens (think ocean ), creams and ivories, sages, soft whites with subtle hints of color.

Sounds such as soft music lightly playing in the background or nature sounds (ocean waves, rustle of leaves, rain etc) should be used.