Why meditation is good for you?
Fact 1: Meditation assists healing. If you have any kind of health complaint at all then meditation can help you to get better.
Fact 2: Meditation can help you to stay healthy. If you are in good shape and want to stay this way, then regular meditation is a good idea.
Meditation is Good For Business
Time Magazine explains why learning to remain calm, cool, and collected in stressful situations is a vital business skill. full story via brainplayground
What is It Good for Anyway
- Addictions, stress relief, pain management, hypertension, PMS, fibromyalgia, headaches, migraines and insomnia.
- Other more serious and life threatening diseases such as heart disease, AIDS, autoimmune conditions and cancer may also benefit from the regular practice of meditation.
- Research shows that when a person meditates there is an increase in immune function, a decrease in heart rate, a lowering of cholesterol levels and a decrease in levels of stress hormones.
- Among its psychological benefits, meditation is helpful in patients with Depression and panic attacks.
via hxen
How Meditation Improves Your Health
- How Your Body Reacts to Stress.
- Are You Uptight?
- You Are A Bundle of Nerves
- Why Stress is Bad for Your Body
- What is the Relaxation Response?
via pickthebrain