Top tips to clear your mind and un-bake your brain
In a stressful situation it’s often necessary to clear your mind completely to allow your brain to refresh itself and recalibrate all its functions. But when you’re tense, clearing your mind isn’t so easy! Try this relaxation technique if you think your brain has seized up from information overload.
How to Clear Your Mind
1. Set aside at least five minutes for quiet “clearing” time.
2. Think of a time or place that puts you into a complete state of peace.
3. Cover your eyes and go to your “place.”
4. Snap out of it!
via about.com
Top 10 ways to un-bake your brain
1. Mindfulness-based stress reduction™
2. Get lost in great music.
3. Get Active for 30-minutes a day
4. Take a breath break
5. Biofeedback
6. Psychoacoustics
7. Game-out.
8. Re-pattern your sleep.
9. Midday power-nap.
10. Write things down.
via jonathanfields
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