4 Health Tips to Enhancing Your Brain
Tip #1: Healthy lifestyles are the key
Tip #2: Eat well and your brain will thank you.
Tip #3: Exercise Makes the Brain Grow Stronger
Tip #4: Relieving Stress is Essential
via articlesbase
14 Research-Proven Ways To Boost Brain Power
- Physical exercise
- Lifelong learning - your brain is a learning machine
- Mental stimulation
- Social interaction - People are good medicine
- Sleep & Nap
- Stress management
- Laugh & Humor
- Healthy breakfast
- Omega-3 fatty acids
- Blueberries
- Vegetables
- Want to drink? Choose red wine!
- Keep health problems under control
- Neurobics
via emedexpert
70 Ways to Increase Your Brain Power
1. Breath deep.
2. Meditate.
3. Sit up straight.
4. Phosphotidyl Serine (PS).
5.Vinpocetine.
6. Gingko Biloba.
7. Saint John's Wort.
8. Good thinking habits.
9. Use dead time.
10. Learn a language.
11. Rosemary.
12. Mindfulness exercises.
13. Write.
14. Listen to Mozart.
15. Develop your intuition.
16. Avoid foods that cause subtle allergies.
17. Sleep better.
18. Caffeine.
19. Avoid sugar.
20. Hypnosis audios.
full list via mindpowernews
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3 items By 1 people
16 months ago
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Hack your brain 5 lists