How to cope with Sleep Apnea

From simple tossing-and-turning to insomnia, a sleep disorder is definitely the last thing you need. After the hard day’s work, you just want to take comfort in your soft bed and wake up after 8 hours. But if a goodnight’s sleep is hardly easy for you, you might want to check if you’re already suffering from sleep apnea. As with any health advise, consult with your doctor first for expert opinion.

How to Cope with Sleep Apnea

Most Americans find out that they have Sleep Apnea after an overnight stay at a "Sleep Center", these facilities are usually part of a hospital or clinic.
The next morning, the Doctor will read the summary of the various reports.
Most patients who are diagnosed with Sleep Apnea are prescribed a CPAP machine.
In my case, I couldn't tolerate the CPAP machine.
First, I lost weight. In all about 30 pounds over a year's time.
Second, I taught myself to sleep on my side.
Finally, I made a return visit to the Sleep Center to be sure.

via ehow

How to Deal with Sleep Apnea

Take note of the following signs and symptoms of this disorder
This disorder happens when the airway is blocked or has collapsed.
You might think that it’s just another sleep disorder but it’s not.
To get yourself checked or treated for sleep apnea, have yourself subject to polysomnogram.

via lifespy