Top tips to avoid Panic Attacks
A panic attack can be a very frightening and uncomfortable experience, but it is absolutely not dangerous. It may be difficult to come to terms with the fact that you suffer from a mental illness, but you can't begin to help yourself until you do.
How to Fight a Panic Attack
• Recognize the attack.
• Be sensitive to yourself.
• Go slowly.
via prevention
How to Cope with Panic Attacks
- Admit to yourself that you have a problem.
- Realize that you are not alone.
- Understand what panic is.
- Go see a doctor.
- Let people who are close to you know you have a problem.
- Do not try to avoid those situations where panic happens.
Top 10 Panic Attacks Causes
1) Genetic or Heredity
2) Biological
3) Environmental
4) Medication
5) Hyperventilation
6) Phobia
7) Situational
8) Chest Breathing
9) Pharmacological
10) Fight-or-flight response
via ezinearticles
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