Coffee and your health

Coffee can be considered one of nature's greatest gifts. It gives mental and emotional clarity without harmful side effects, (like alcohol or tobacco), and it contains a wealth of nutrients.

What Coffee Does to Your Health

As far as the benefits, moderate consumption of coffee, (which means 1 to 4 cups a day), inundates your body with a wealth of antioxidants.
Even the caffeine content within coffee can be beneficial toward your health. One way it does this is by acting as a diuretic.
The psychological effects of caffeine cannot be ignored either.
In addition, caffeine helps stimulate creativity as it speeds up the body's functioning.

via ezinearticles