Top bad habits that make you fat
It may be the wrong time of year to think about how fat you are -or maybe it’s the best time of year to change your habits before you put the pounds on!
7 HABITS THAT MAKE YOU FAT
1. Dieting
2. Portion Distortion
3. Unconscious Eating
4. The energy density trap
5. Treat overload
6. Alcohol
7. Not Moving
via healthyfoodguide
5 Bad Dining Habits That'll Make You Fat
- Using large size plates
- Eating in the company of others
- You eat on the go
- Distracted eating
- Having too many taste options
via xomba
14 Habits That Make You Fat
TV Watching
Eating Too Fast
Task Snacking
Frequent Fast Food Consumption
Eating To Manage Feelings
Too Busy To Exercise
Your Friends Can Make You Fat
Your Friends Can Make You Fat
Unaware Of Calories And Fat
Credit Cards
Missing Meals
Uncomfortable Clothing
- Boredom
via healthassist
10 Food Habits that make you Fat
- Eating breakfast too late
- Eating too late at night
- Sipping on coffee
- Too much fruit
- Nibbling while preparing dinner
- Being too strict then overeating
- Eating whenever food of offered
- Skipping morning tea
- Over ordering at restaurants
- Pouring too much alcohol
via cafc.com