Learn How to Avoid Holiday Blues
Just because you are a busy caregiver does not mean you can not enjoy the holidays. Even though you are stressed with many difficult decisions involving your elderly parents such as health and finances, doesn't mean the season has to be a total loss.
Tips for avoiding the holiday blue
- Don't over-extend yourself.
- When they experience depression, many people tend to overeat, overspend and drink too much.
- If you're dealing with the loss of a loved one, re-examine your family traditions.
- Family conflicts can heighten around the holidays.
- Many people find comfort in engaging in service to the community over the holidays.
via yourhub
Ten Tips for Avoiding Post-Holiday Blues
- Relive the memories.
- Thank the people you visited by phone, note or email.
- Take a walk and focus on a different one of your senses as you go.
- Call a friend who lives alone.
- Sit down with one of your favorite crossword puzzles.
- Write down ten things you’re grateful for.
- Make turkey soup.
- Call a friend and swap Thanksgiving stories.
- Watch a movie—preferably something funny.
- Get back to one of your other passions.
via gagasisterhood
How to Avoid The Holiday Blues: Sadness, Anxiety and Stress
- Read famous and inspiring quotes: The Best and Most Beautiful things in the World cannot be Seen or even Touched They must be felt with the Heart.
- Take some time when everyone is sleeping, and you have quiet time to reflect.
- Right now is the time to think about what you can do and how you can improve on aspects of your life that need some TLC (tender loving care).
via ehow
3 Tips for Avoiding Holiday Sadness
1. Happiness is something you do, rather than something you feel.
2. Quit trying to recapture lost memories and make new ones.
3. Indulge yourself in one small thing.
via searchwarp