How to avoid weight gain effectively?
10 Tips to Avoid Holiday Weight Gain
- Keep your eye on the prize
- Imbibe with caution.
- Don't go wild.
- Host your own party.
- Stay active.
- Make the reservations.
- Choose to lose.
- Just say NO…
- Prepare for a party
- Get support.
10 Tips for Avoiding Weekend Weight Gain
- Weigh in regularly.
- Focus on healthy eating and moderation.
- Plan ahead.
- Watch portion sizes.
- Get physical.
- Eat out sensibly.
- Eat a healthy breakfast.
- Think thin.
- Beware beverage calories.
- Eat more meals at home.
10 Tips to Avoid Holiday Weight Gain
1. Stick to a regular routine with sleep and exercise.
2. Watch your alcohol intake.
3. Eat a small, healthy meal before party time.
4. Don't stand by the food at the party.
5. If you're hungry at the party, reach for the vegetables (without the dip), fruit or rye crackers.
6. Eat slowly.
7. Set goals and keep a food diary.
8. Eat protein.
9. Try to stay consistent with your workout routine.
10. Always remain positive.
via active
How to Avoid Weight Gain during Holidays
- Do Not Starve Yourself
- Choose Your Food
- Have a Sweet Appetizer
- Do Not Rush
- Eat Less Sweets
- More Veggies and Fruits
- No Sparkling Water or PopJust Dance
via geniusbeauty
How to Avoid the Top 5 Weight Gain Traps!
1. Not Moving Your Body Enough.
2. Not Enough Sleep.
3. A Few Too Many Calories.
4. Chronic Stress.
5. Loss of Muscle Mass.
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