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Six Tips For Maintaining a Healthy Weight
Losing weight isn't just about looking good, it's about making healthy lifestyle changes. Here's some things to consider.
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Portion control
fuzzybunny
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10 months ago
Watching your portions directly correlates to a lower BMI
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Trim the fat
fuzzybunny
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10 months ago
Aim to restrict fat to 1/3 of your daily calories
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Nature's bounty
fuzzybunny
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10 months ago
Get your 5+ servings of fruits and veggies!!!
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DIY cooking
fuzzybunny
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10 months ago
A study recently showed that a subject's weight increased according to the number of days a week they ate restaurant food. Plus, staying in saves money!
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Break a sweat
fuzzybunny
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10 months ago
More than 30 minutes of vigorous exercise a day!
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Whole foods
fuzzybunny
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10 months ago
Avoid foods with refined flours
From
http://www.healthline.com/blogs/diet_nutrition/
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About the list
6 items By 1 people
Creator
:
fuzzybunny
10 months ago
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Anyone
Channel:
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Tag:
health
,
weight
Series:
Diet diet!
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Portion control
Trim the fat
Nature's bounty
DIY cooking
Break a sweat
Whole foods
Diet diet!
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