Six Tips For Maintaining a Healthy Weight

Losing weight isn't just about looking good, it's about making healthy lifestyle changes.  Here's some things to consider.

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Portion control

fuzzybunny fuzzybunny - 10 months ago
Watching your portions directly correlates to a lower BMI

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Trim the fat

fuzzybunny fuzzybunny - 10 months ago
Aim to restrict fat to 1/3 of your daily calories

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Nature's bounty

fuzzybunny fuzzybunny - 10 months ago
Get your 5+ servings of fruits and veggies!!!

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DIY cooking

fuzzybunny fuzzybunny - 10 months ago
A study recently showed that a subject's weight increased according to the number of days a week they ate restaurant food.  Plus, staying in saves money!

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Break a sweat

fuzzybunny fuzzybunny - 10 months ago
More than 30 minutes of vigorous exercise a day!

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Whole foods

fuzzybunny fuzzybunny - 10 months ago
Avoid foods with refined flours

From http://www.healthline.com/blogs/diet_nutrition/