Get Into a Rhythm 

• Determine what time you need to wake up on most days.
• Use your alarm clock to wake up at approximately that same time each morning.
• .......

Use Your Senses

• View your sleeping environment and decide what you can control.
• .......

Set Your Mental Alarm Clock

• Recognize that scientists have been unable to prove that the "mental alarm clock" can or should work effectively.
• Determine what time you need to wake up.
• .....