Learn how to keep your mind clear
Spring house and yard cleaning is a tradition in nearly every culture
and country. Have you thought of having spring cleaning for your mind?
Clearing your mind of all thoughts that are non-productive and which
interfere with your peace of mind is important, not just once a year,
but every day.
5 Ways to Clear Thinking
1. Make time to think
2. Get it out of your head and onto some paper3. Making decisions
4. Imagining the new you
5. Making the change
via families
10 Tips To Clear The Clutter In Your Mind
• Breathe
• Write your thoughts in a note book
• Move at a steady even pace
• Single-task
• Evaluate your sleep
• Take a walk or engage in a physical activity
• Avoid the "I can do it all today syndrome
• Declutter your environment-inside and out
• What is most important
• Go back to basics-be in touch with nature
via ezinearticles
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