Health tips for busy people

Many women's lifestyle magazines frustrate us by providing exercise regimens for work and then adding: "You can do this exercise in your office!" What about those of us who work in a cube or other small space (with no floor space for Pilates-style stretches) that's not very private (do you really want your boss to wander by right when you're doing jumping jacks?). Even if you are cube-confined, you can maintain your health in a cube.

7 Winter Exercise Tips for Busy People

Find exercise videos you love, and carve out a space indoors with the equipment you need.
The new fall television lineup will be here soon.
Join a walking club at a local school, or walk inside a shopping mall.
Park farther away from the door and walk.
Use your lunch break if you work in an office.
Be less efficient!
Consider winter sports.

via streetdirectory