1. When angry, close your fist tightly. Keep your thumb inside the fist.

2. Do you want to punish someone by hitting hard by hand or feet?  Just go out and play cricket or football.

3. Do you throw away food, utensils or any other object in anger – then try this tip. Take a paper, smash it or make a ball out of it and throw as far as you can… OR if your surroundings allow then, Pick up a stone and throw in the river or water or sea as far as you can….

4. Do you abuse or speak ill or curse when angry, use your wash room and spit in the wash basin instead of using foul language or words.

5. You can even try whistling if you know how to..! Switch on some good Music as soon as you feel the anger rising in you. It will gradually calm down the heightened feelings.

6. Try countdown technique- Start counting from ten to one or hundred to one.

7. Wash your face with water, take a bath or shower

8. Drink a lot of water when you are angry

9. To overcome anger it is best to postpone anger

10. If someone is very keen to stir anger in you and fight, just walk away from that situation.

via pritikapoor

• Know yourself.
• Choose a tip that serves the end result that you want.
• Stop worrying too much and enjoy it.

via ezinearticles

Step 1 - stay away from the confronting scene if you are in conflict with somebody.

Step 2 - when you are getting upset, it is quite highly effective to get rid of your anger by counting to 10 or even 20 depending on your situation.

Step 3 - deep breathing is a good way to make your-self calm.

Step 4 - indulging in your hobbies such as sewing, crafting, gardening or listening to your favorite music would help relieving your stress that cause your anger.

via ezinearticles

1. Take a deep breath.

2. If meditation works for you - go there. Some of us call it prayer!

3. Try to smile. Bringing the positive energy back to your body will allow you to focus and become more rational as you try to solve the problem or begin to forgive the person that is angering you.

4. Use rational thoughts! Using rational thoughts like "this anger will not take control of me" or "losing my cool will not solve this problem, it will only make it worse", really do help!

5. Try to focus on something that makes you happy.

6. Exercise.

7. Listen to your favorite music.

8. Write your feelings down in a journal.

9. Enjoy another activity.

10. Talk to a counselor or life coach.

via ezinearticles