1. Use weekends to get away and relax
2. Share work problems with your partner/spouse
3. Build your own support system
4. Communicate
5. Delay your reaction
6. Time management
7. Work on your PR skills
8. Organise
9. Upgrade your skills
10. Destress at work

via rediff

1. Change the cause of emotion.
2. Realize that thought is not the same as logic.
3. Recognize that you have the right to have whatever feelings—and any emotion—you want to have.
4. Re-think your attitudes about your circumstances.
5. Increase your awareness of and look out for moments when you feel an irrational thought or attitude coming on.
6. Choose the right time and the right place to express your emotion. Controlling your emotions
7. Cultivate mindfulness.
8. Stay Calm.

via wikihow

1. Be aware and notice your feelings, don't suppress them e.g. my blood is boiling
2. Recognise and label your feelings e.g. I am feeling angry
3. Decide whether you can talk about them or take some other action.
4. If you can't, ask why not and check whether you are making excuses.
5. Decide how to talk about your feelings, where and when.
6. Try talking to a friend, spouse or even the person who triggered the emotion.
7. Relieve the tensions by doing something physical, walking, gardening etc

via ezinearticles

• First of all, you need to keep a check on some emotions like anger and rage, especially in public places.
• Along with keeping a check over your anger, you need to develop a positive approach towards life.
• Believe it or not, there are times when giving vent to one’s emotions is a must.

via ayushveda