10. Use the 10 percent effect.

11. Spot exercise everywhere.

12. Follow the 30-minute rule.

full list via lilduckduck

• Try to return from vacation two days before the scheduled day to return to work.
• Those two days you have at your disposal, empty your luggage and put your suitcases in the loft, go to the supermarket and do some activities at home
• Try to gradually return to your work schedule and obligations. Start with the easiest tasks, from little things: read, for example, your email and arrange your office, etc.
• Put a commemorative photograph, in your office and, while looking at it, remember something beautiful.
• Manage your time and activities so that you do not feel that you are drowned.
• Relax! Often, stress and melancholy change the metabolic rate after your vacation.
• Exercise! The exercise is perhaps the best way to combat stress.
• Ask the help of colleagues and friends.
• Do not schedule meetings for your first morning at work.
• Make every day something beautiful for yourself; do not wait for the next vacation!

via manageyourlifenow

The Scriptures teach that a critical step to effectively managing stress is to deal with any disobedience to God.

A second biblical solution in managing stress is to stop being anxious about anything.

Third, human beings are made in the image of God — triune in nature. Man has a mind, body and soul — the needs of which all three must be regularly addressed.

Moreover, one's spiritual side needs to be quickened and maintained as well.

via renewamerica

• Adequate Sleep.
• Meditation.
• Exercise.
• A Balanced Diet.
• Laughter.
• Attitude.
• Be social.

via searchwarp

via 203.208.37.104