Good ideas to relax and recharge your battery
Do you find yourself constantly at the opposite end of being calm, relaxed and centered? If so you are probably familiar with the feeling of being stressed out, angry, or even out of whack with your whole body. Don't worry if you do, we all feel like that at times.
5 Ways to Recharge Your Mental Battery
· Exercise
· Pamper Yourself
· Get more sleep
· Take a vacation
· Spend time with family & friends
via articlesbase
10 Ways to Relax and Rejuvenate
1. Walking and Physical Activity (dancing, gardening, cycling, swimming, etc.).
2. Yoga and Stretching.
3. Hand Hygiene.
4. Laughter and Humor.
5. High Nutrient Diet.
6. Music.
7. Sleep.
8. Positive Thinking.
9. Tea.
10. Hydrotherapy.
via ambafrance-do
40 Ways To Relax and Recharge Your Batteries
- Listen to classical music
- Talk a walk on the beach
- Watch a river run over pebbles
- Play with a pet
- Cuddle a baby
- Smile at a child
- Get lost in the great outdoors
- Collect shells at the beach
- Invite friends for dinner
- Play games
full list via dumblittleman
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8 months ago
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Give up depresssion and relax 6 lists