How to Fall Asleep
wikihow.com
- Practice good "sleep hygiene".
- Make sure you have a comfortable bed in which you can get a good night's sleep.
- Read.
- Adjust the lights to a level you are comfortable with.
- Get into a comfortable position, loosen any tight restrictive clothing.
- Practise deep breathing.
- Pray or meditate.
- Consider over-the-counter drugs.
- Count as high as you can.
- Think of something you like.
- Start the habit of using your bed only for sleeping.
- Get a picture of sheep on a field.
- Try a number of things until you figure out what works.
- Another way to fall asleep is to sing a song in your head.
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Hack your Sleep 16 lists