fitness

Emotional eating can sabotage your weight management efforts. Getting a handle on your tendency to eat in response to emotions can be one of the most important factors in achieving long-term weight loss More...

For those trying to lose weight, the evening hours are often the most troublesome. When you’ve adhered to your diet since breakfast, don’t spoil it by bingeing at the end of the More...

Find some listable reasons for refference More...

Is staying in shape always something that gets bumped to the bottom of your list? I know many people that complain about not having enough time to exercise. I think they are lying to themselves. The real problem is that they hate exercising, so it More...

In this uncertain economy people need to do more with less, make do, do without, do the math, and do it themselves. Why not DO SOMETHING by investing time in getting More...

doubleviking.com - Have you ever come out of the bathroom and proclaimed to anyone listening that you feel ten pounds lighter? You may have had one of these popular diets to thank. Forget about eating right and exercising. The truth is that we’re all just full of More...

There are millions of wonderful things you can do with your soft, round body. Physically keeping up with equally well-motivated peers who weigh half what you do is not one of them. The point is, live in happy and More...

It's always your own task to get more healthy habits in More...

menshealth.com - Because you whine that you need to. Have you ever been wrong about More...

The concept is simple, eating less, exercise more and keep on. But to do it more effectively, you need more guide and a good More...

newstarget.com - We can see the simple rule to follow for lowering cholesterol is: avoid animal fats, but consume plant More...

canongate.net - 1. Making mountains out of molehills 500 2. Running around in circles 350 3. Wading through paperwork 300 4. Pushing your luck 250 5. Eating crow 225 6. Flying off the handle 225 7. Jumping on the bandwagon 200 8. Spinning your wheels 175 9. Adding More...