fitness

You can pick out different fitness programs to include in your workout routine either online or by watching DVDs. It is a good idea to have some different and not do exactly the same exercise day after day. You want to be sure you are not working More...

The festive season doesn’t have to be one long binge of unhealthy eating, followed by weeks spent trying to undo the More...

How’s your weight lately? Saying no to food is always difficult. That’s why overeating is a very common problem. And especially now that Thanksgiving is coming up, it’s going to be extra hard to refuse the More...

Is staying in shape always something that gets bumped to the bottom of your list? I know many people that complain about not having enough time to exercise. I think they are lying to themselves. The real problem is that they hate exercising, so it More...

Losing weight is the first part of the battle. The second part is keeping it off More...

Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. “Fast” weight loss doesn’t imply that you drop 50 pounds overnight; a few pounds can take months to shed and for obese More...

We all know that the vast majority of people who lose weight, regain it. And while we know that nobody who loses that weight actually wants to put it back on, somehow we’ve become really good at it! Some of us have spent a lifetime cycling between More...

With a modern, sedentary lifestyle it is very easy to put on weight. Here are some practical tips to fight the flab and get your weight down. It took you a long time to put on weight so you need to take a long view about losing it. Quick diets More...

The best exercises to lose weight quickly are not secrets reserved for a mere few. They are quite common, yet they are overlooked by many. People seeking to lose weight might think there’s some magic program or exercise that will get it More...

Doctors hear this complaint often: “I’m dieting all the time, but I can’t lose any weight.” For many people, losing weight is a frustrating endeavor. No matter how hard they seem to be trying, nothing changes. What is going on? Identifying More...

Everyone is heading to the gym except for you. We all want a hot bod for ourselves — toned arms and legs, a sexy abs, and a sculpted chest. But before you sign up for a gym class, why not read these pointers to teach you a thing or two about how More...

Attempting to lose weight at this time of year can be trying. With the days getting shorter and a marked change in the weather, most of us react as squirrels - instinctively, we want to bulk up for winter, stuff ourselves with carbs and settle down More...